In order to determine how the foods we eat affect the way we feel, I recommend that you take my one month trial. This is the way I generally eat so it cannot be that difficult for you!
Let me warn you up front that this trial will not work unless you are diligent about making all of these changes strictly for the entire month as I have outlined on the back of this page. The minimum period is 21 days (three full weeks). You must not make just some of the changes or eliminate some of the foods. You must not cheat “just a little.
I suggest that you tell yourself the following: This is only for 3 (or 4) weeks and I really want to see if I feel any differences, if my children behave differently, and if anyone is diabetic, how well their blood sugar is regulated, when certain foods are eliminated from our diets. (If you don’t want to have to start over, be strict)
Remember that although moderation is okay for many things, toxic foods and trigger foods can effect us even in small quantities. In addition, they can remain in the body and continue to cause these effects for many days and in some cases over two weeks, so for this test to work, you must do it right. The third week may be the first week you begin to feel better for some people. To determine if you are gluten intolerant, the diet must be done for at least 60 days! Many of my patients have felt so many beneficial changes after just 21 days, which they could not believe how much food, had been affecting their life and the lives of their children.
Remember, you are not really going on a diet; You are simply eating a great deal healthier for 3 (or 4) short weeks. (60 days if for gluten). I would wish you good luck, but luck has nothing to do with i. A 21+ days of a strict eating plan is not that difficult and is generally well worth the effort. I wish you all the best!
gluten). I would wish you good luck, but luck has nothing to do with i. A 21+ days of a strict eating plan is not that difficult and is generally well worth the effort. I wish you all the best!